How can Psychotherapy be helpful?

Registered Psychotherapists work with individuals, to reduce distress and bring about positive change in the client’s thinking, feeling, behaviour and social functioning. Psychotherapy can be effective for individuals with anxiety, depression, addiction, chronic pain, anger management issues, trauma as well as other issues. Psychotherapy can include the use of modalities such as Cognitive Behaviour Therapy, Dialectical Behaviour Therapy, Acceptance and Commitment Therapy. Therapy can help develop problem solving skills, positive coping mechanisms, relieve stress and improve sleep. We offer complimentary 20 minute consultation to ensure that there is a good fit between you and your service provider.